diff --git a/spine-as3/README.md b/spine-as3/README.md
index 33b21559b..9c3098b83 100644
--- a/spine-as3/README.md
+++ b/spine-as3/README.md
@@ -16,12 +16,26 @@ spine-as3 supports all Spine features, including meshes. If using the `spine.fla
 
 spine-as3 does not yet support loading the binary format.
 
-## Setup
+## Usage
+1. Create a new Flex or Adobe AIR project in your preferred IDE.
+2. Download the Spine Runtimes source using git (`git clone https://github.com/esotericsoftware/spine-runtimes`) or download it [as a zip](https://github.com/EsotericSoftware/spine-runtimes/archive/master.zip)
+3. Add the sources from `spine-as3/spine-as3/src/` to your project
 
-1. Download the Spine Runtimes source using [git](https://help.github.com/articles/set-up-git) or by downloading it [as a zip](https://github.com/EsotericSoftware/spine-runtimes/archive/master.zip).
-1. Using [FDT](http://fdt.powerflasher.com/), import the spine-as3 project by choosing File -> Import -> Existing projects. For other IDEs you will need to create a new project and import the source.
+## Example
+The Spine AS3 example works on Windows, Linux and Mac OS X. This guide assumes you are using [FDT Free](http://fdt.powerflasher.com/) as your development environment.
 
-Alternatively, the contents of the `spine-as3/src` directory can be copied into your project.
+1. Download [FDT free](http://fdt.powerflasher.com/buy-download/) for your operating system.
+3. Download and install Adobe Flash Player 22 with debugging support](https://www.adobe.com/support/flashplayer/debug_downloads.html#fp15)
+2. Download the latest [Flex SDK](http://www.adobe.com/devnet/flex/flex-sdk-download.html). We assume it will be installed to some folder on your disk called `flex_sdk`.
+3. Download the latest [Adobe AIR SDK](http://www.adobe.com/devnet/air/air-sdk-download.html)
+4. Extract the AIR SDK contents, and copy them to your `flex_sdk` folder. This will replace the Adobe AIR version shipped with Flex.
+5. Open FDT, go to `Preferences -> FDT -> Installed SDKs`
+6. Click `Add` and browse to `flex_sdk`
+7. Go to `File -> Import -> General -> Existing Projects into Workspace`
+6. Browse to `spine-as3/`. You should see both the `spine-as3` and `spine-as3-example` project in the import dialog. Click `Finish`
+8. Right click the `Main.as` file in `spine-as3-example/src/spine` in the FDT explorer and select `Debug As -> FDT SWF Application`
+
+**Note**: FDT Free does not allow project dependencies. If you modify the sources of `spine-as3`, you will have to compile the project to an `.swc` and place it in `spine-as3-example/libs`.
 
 ## Demos
 
diff --git a/spine-as3/spine-as3-example/.settings/com.powerflasher.fdt.core.prefs b/spine-as3/spine-as3-example/.settings/com.powerflasher.fdt.core.prefs
index f1f8e07dd..fe086a943 100644
--- a/spine-as3/spine-as3-example/.settings/com.powerflasher.fdt.core.prefs
+++ b/spine-as3/spine-as3-example/.settings/com.powerflasher.fdt.core.prefs
@@ -3,6 +3,7 @@ com.powerflasher.fdt.core.CompilerArguments=-static-link-runtime-shared-librarie
 com.powerflasher.fdt.core.CompilerConstants=CONFIG\:\:AUTHOR\!"{user.name}"\nCONFIG\:\:DEBUG\!{debug}
 com.powerflasher.fdt.core.DefaultOutputFolder=bin
 com.powerflasher.fdt.core.DefaultPlayer=External_SWF_Viewer
+com.powerflasher.fdt.core.IncludeTestResources=false
 com.powerflasher.fdt.core.Language=AS3
 com.powerflasher.fdt.core.Manifests=
 com.powerflasher.fdt.core.PassClasspath=true
@@ -13,7 +14,7 @@ com.powerflasher.fdt.core.PassManifests=true
 com.powerflasher.fdt.core.PassRsls=false
 com.powerflasher.fdt.core.PassSwcs=true
 com.powerflasher.fdt.core.PlatformType=WEB
-com.powerflasher.fdt.core.PlayerVersion=11.1
+com.powerflasher.fdt.core.PlayerVersion=22.0
 com.powerflasher.fdt.core.ProjectTypeHint=Web
 com.powerflasher.fdt.core.Runtime=Flash_Player
 com.powerflasher.fdt.core.SdkName=Flex 4.6.0
diff --git a/spine-as3/spine-as3-example/src/spine/Main.as b/spine-as3/spine-as3-example/src/spine/Main.as
index ad9edd32c..9e4a294ee 100644
--- a/spine-as3/spine-as3-example/src/spine/Main.as
+++ b/spine-as3/spine-as3-example/src/spine/Main.as
@@ -68,7 +68,7 @@ public class Main extends Sprite {
 		skeleton.y = 560;
 		
 		skeleton.state.onStart.add(function (trackIndex:int) : void {
-			trace(trackIndex + " start: " + skeleton.state.getCurrent(trackIndex));
+			trace(trackIndex + " fuu start: " + skeleton.state.getCurrent(trackIndex));
 		});
 		skeleton.state.onEnd.add(function (trackIndex:int) : void {
 			trace(trackIndex + " end: " + skeleton.state.getCurrent(trackIndex));
diff --git a/spine-as3/spine-as3/.settings/com.powerflasher.fdt.core.prefs b/spine-as3/spine-as3/.settings/com.powerflasher.fdt.core.prefs
index 150a7ff6b..9133446bf 100644
--- a/spine-as3/spine-as3/.settings/com.powerflasher.fdt.core.prefs
+++ b/spine-as3/spine-as3/.settings/com.powerflasher.fdt.core.prefs
@@ -3,6 +3,7 @@ com.powerflasher.fdt.core.CompilerArguments=-static-link-runtime-shared-librarie
 com.powerflasher.fdt.core.CompilerConstants=CONFIG\:\:AUTHOR\!"{user.name}"\nCONFIG\:\:DEBUG\!{debug}
 com.powerflasher.fdt.core.DefaultOutputFolder=bin
 com.powerflasher.fdt.core.DefaultPlayer=External_SWF_Viewer
+com.powerflasher.fdt.core.IncludeTestResources=false
 com.powerflasher.fdt.core.Language=AS3
 com.powerflasher.fdt.core.Manifests=
 com.powerflasher.fdt.core.PassClasspath=true
@@ -13,7 +14,7 @@ com.powerflasher.fdt.core.PassManifests=true
 com.powerflasher.fdt.core.PassRsls=false
 com.powerflasher.fdt.core.PassSwcs=true
 com.powerflasher.fdt.core.PlatformType=WEB
-com.powerflasher.fdt.core.PlayerVersion=11.1
+com.powerflasher.fdt.core.PlayerVersion=22.0
 com.powerflasher.fdt.core.ProjectTypeHint=Web
 com.powerflasher.fdt.core.Runtime=Flash_Player
 com.powerflasher.fdt.core.SdkName=Flex 4.6.0
diff --git a/spine-starling/spine-starling-example/.settings/com.powerflasher.fdt.core.prefs b/spine-starling/spine-starling-example/.settings/com.powerflasher.fdt.core.prefs
index d1623e619..403470f21 100644
--- a/spine-starling/spine-starling-example/.settings/com.powerflasher.fdt.core.prefs
+++ b/spine-starling/spine-starling-example/.settings/com.powerflasher.fdt.core.prefs
@@ -3,6 +3,7 @@ com.powerflasher.fdt.core.CompilerArguments=-static-link-runtime-shared-librarie
 com.powerflasher.fdt.core.CompilerConstants=CONFIG\:\:AUTHOR\!"{user.name}"\nCONFIG\:\:DEBUG\!{debug}
 com.powerflasher.fdt.core.DefaultOutputFolder=bin
 com.powerflasher.fdt.core.DefaultPlayer=External_SWF_Viewer
+com.powerflasher.fdt.core.IncludeTestResources=false
 com.powerflasher.fdt.core.Language=AS3
 com.powerflasher.fdt.core.Manifests=
 com.powerflasher.fdt.core.PassClasspath=true
@@ -13,7 +14,7 @@ com.powerflasher.fdt.core.PassManifests=true
 com.powerflasher.fdt.core.PassRsls=false
 com.powerflasher.fdt.core.PassSwcs=true
 com.powerflasher.fdt.core.PlatformType=WEB
-com.powerflasher.fdt.core.PlayerVersion=11.1
+com.powerflasher.fdt.core.PlayerVersion=22.0
 com.powerflasher.fdt.core.ProjectTypeHint=Web
 com.powerflasher.fdt.core.Runtime=Flash_Player
 com.powerflasher.fdt.core.SdkName=Flex 4.6.0
diff --git a/spine-starling/spine-starling/.settings/com.powerflasher.fdt.core.prefs b/spine-starling/spine-starling/.settings/com.powerflasher.fdt.core.prefs
index d1623e619..403470f21 100644
--- a/spine-starling/spine-starling/.settings/com.powerflasher.fdt.core.prefs
+++ b/spine-starling/spine-starling/.settings/com.powerflasher.fdt.core.prefs
@@ -3,6 +3,7 @@ com.powerflasher.fdt.core.CompilerArguments=-static-link-runtime-shared-librarie
 com.powerflasher.fdt.core.CompilerConstants=CONFIG\:\:AUTHOR\!"{user.name}"\nCONFIG\:\:DEBUG\!{debug}
 com.powerflasher.fdt.core.DefaultOutputFolder=bin
 com.powerflasher.fdt.core.DefaultPlayer=External_SWF_Viewer
+com.powerflasher.fdt.core.IncludeTestResources=false
 com.powerflasher.fdt.core.Language=AS3
 com.powerflasher.fdt.core.Manifests=
 com.powerflasher.fdt.core.PassClasspath=true
@@ -13,7 +14,7 @@ com.powerflasher.fdt.core.PassManifests=true
 com.powerflasher.fdt.core.PassRsls=false
 com.powerflasher.fdt.core.PassSwcs=true
 com.powerflasher.fdt.core.PlatformType=WEB
-com.powerflasher.fdt.core.PlayerVersion=11.1
+com.powerflasher.fdt.core.PlayerVersion=22.0
 com.powerflasher.fdt.core.ProjectTypeHint=Web
 com.powerflasher.fdt.core.Runtime=Flash_Player
 com.powerflasher.fdt.core.SdkName=Flex 4.6.0